Turkey ham

by Tesco

230g

5010236157619 · opf

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100g of Turkey ham contains 94 calories (kcal), 14.4g protein, 2g carbs and 3g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.4 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 14.4 g

02.84.714.4

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

EnergyLow calorie density 94 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

14.4

protein

2.0

carbs

3.0

fat

Nutrition Facts per 100g

Protein 62% Carbs 9% Fat 29%

Nutrient	Amount	Level
Energy	94 kcal
Fat	3g	low
Saturated	1g	low
Carbs	2g
Sugars	0.6g	low
Fibre	0.5g
Protein	14.4g
Salt	2.4g	high

Common Questions

How many calories are in Turkey ham?

Turkey ham contains 94 kcal per 100g.

Is Turkey ham ultra-processed?

Turkey ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Turkey (60%), Water, Salt, Potato Starch, Dextrose, Stabilisers: Diphosphates, Triphosphates, Carrageenan; Glucose, Garlic Powder, Acidity Regulator: Sodium Citrate; White Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Smoked Water.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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