100g of Mashed Potato contains 115 calories (kcal), 2.3g protein, 14.7g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 2.3 g
03.45.811.5
FibreLow fibre 1.8 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
2.3
protein
14.7
carbs
4.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 53%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 14.7g | |
| Sugars | 0.5g | low |
| Fibre | 1.8g | |
| Protein | 2.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Mashed Potato?
Mashed Potato contains 115 kcal per 100g.
Is Mashed Potato ultra-processed?
Mashed Potato is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potatoes, Concentrated Butter (MILK) (4%), MILK Powder (1%), Salt, Emulsifier (E471), Spice Extracts (Mace, Pepper, Turmeric), Stabiliser (E450), Acidifying Agent (Citric Acid).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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