Matzos

by Rakusens

200g (10 large crackers)

5010112006222 · opf

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100g of Matzos contains 430 calories (kcal), 2.8g protein, 81g carbs and 12g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 5.2 g

01.5510

EnergyHigh calorie density 430 kcal

0150400800

ProteinLow protein 2.8 g

012.921.543

Positive

per 100 g

FibreHigh fibre 6.3 g

03612

SugarLow sugar 1.4 g

0522.545

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

430

kcal

2.8

protein

81.0

carbs

12.0

fat

Nutrition Facts per 100g

Protein 3% Carbs 73% Fat 24%

Nutrient	Amount	Level
Energy	430 kcal
Fat	12g	moderate
Saturated	5.2g	high
Carbs	81g
Sugars	1.4g	low
Fibre	6.3g
Protein	2.8g
Salt	0.3g	low

Common Questions

How many calories are in Matzos?

Matzos contains 430 kcal per 100g.

Is Matzos ultra-processed?

Matzos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Maize Starch, Oats, Tapioca Starch, Soya Bran, Palm Oil, Invert Sugar, Raising Agent: Ammonium Bicarbonate, Pepper, Salt, Emulsifier (diacetyl tartaric acid esters of mono and diglycerides), Colour (Beta-carotene). Allergen Advice: See ingredients in bold.

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (25 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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