100g of Oat &Quinoa contains 224 calories (kcal), 11.9g protein, 33g carbs and 3.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.9 g
06.711.222.4
FibreSource of fibre 5.8 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
11.9
protein
33.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 63%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 33g | |
| Sugars | 3g | low |
| Fibre | 5.8g | |
| Protein | 11.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Oat &Quinoa?
Oat &Quinoa contains 224 kcal per 100g.
Is Oat &Quinoa ultra-processed?
Oat &Quinoa is NOVA group 3 (processed).
Ingredients
Wholemeal Wheat Flour, Water, Sprouted Wholegrain Wheat Flours (13%) (Sprouted Wholegrain Wheat Flour, Sprouted Wholegrain Spelt (Wheat) Flour), Wheat Protein, Quinoa, Sprouted Oats (3%), Yeast, Brown Linseed, Kibbled Malted Oats, Kibbled Malted Rye, Salt, Fermented Wheat Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Vitamin Premix (Calcium Carbonate, Vitamin D, Vitamin B12), Sustainable Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
Category
Other Servings
Related lists
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