100g of WHITE BREAD contains 297 calories (kcal), 8g protein, 45.6g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 297 kcal
0150400800
ProteinLow protein 8 g
08.914.829.7
Positive
per 100 gFibreHigh fibre 27 g
03627
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
297
kcal
8.0
protein
45.6
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 297 kcal | |
| Fat | 2g | low |
| Saturated | 0.6g | low |
| Carbs | 45.6g | |
| Sugars | 3.8g | low |
| Fibre | 27g | |
| Protein | 8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in WHITE BREAD?
WHITE BREAD contains 297 kcal per 100g.
Is WHITE BREAD ultra-processed?
WHITE BREAD is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (with calcium, iron, niacin (B3) and thiamin (BJ), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Sustainable Soya Flour, Vinegar, Preservative: Calcium Propionate; Emulsifier: E472e; Flour Treatment Agent: Ascorbic Acid (Vitamin C).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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