100g of Protein Flatbreads contains 235 calories (kcal), 13g protein, 33.8g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 235 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
07.111.823.5
FibreHigh fibre 6.1 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
235
kcal
13.0
protein
33.8
carbs
4.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 60%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.8g | low |
| Carbs | 33.8g | |
| Sugars | 3g | low |
| Fibre | 6.1g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Protein Flatbreads?
Protein Flatbreads contains 235 kcal per 100g.
Is Protein Flatbreads ultra-processed?
Protein Flatbreads is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal wheat flour, wheat flour (with calcium, iron, niacin (B3) and thiamin (B1)), water, pulse and seed blend (14%) (navy bean flour, chickpea flour, pea protein, brown linseed, sunflower seed, millet seed, pea fibre, poppy seed), vital wheat gluten, vegetable oils (sunflower, rapeseed and sustainable palm in varying proportions), yeast, salt, soya flour, emulsifiers: E471, E481, malted barley flour, preservatives: calcium propionate, sorbic acid, stabiliser: xanthan gum, gelling agent: E466, acidity regulator: citric acid, flour treatment agents: ascorbic acid (vitamin C), E920 (vegetarian)
Category
Other Servings
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