100g of 21 seeds and grains thin bagels contains 268 calories (kcal), 10.6g protein, 49.3g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
0813.426.8
FibreSource of fibre 3.5 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
268
kcal
10.6
protein
49.3
carbs
2.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 76%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.5g | low |
| Carbs | 49.3g | |
| Sugars | 4.7g | low |
| Fibre | 3.5g | |
| Protein | 10.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 21 seeds and grains thin bagels?
21 seeds and grains thin bagels contains 268 kcal per 100g.
Is 21 seeds and grains thin bagels ultra-processed?
21 seeds and grains thin bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Grain Mix (8%) (Malted Wheat Flakes, Oats, Malted Barley Flour, Manted Rye Flakes, Kibbled Toasted Rye, Malted Wheat Flour, Kibbled Wholemeal Einkorn (Wheat), Kibbled Wholemeal Emmer (Wheat), Buckwheat, Barley Flakes, Spelt (Wheat) Flakes, White Rice Flakes, Maize), Seed Mix (7%) (Millet, Sunflower, Brown Linseed, Sesame, White Quinoa, Pumpkin, Red Quinoa, Black Quinoa, Chia, Golden Linseed, Poppy), Wheat Gluten, Yeast, Salt, Dextrose, Soya Flour, Caramelised Sugar, Preservative: Calcium Propionate; Gelling Agent: E466; Emulsifiers: E472e, E481; Acidity Regulator: Citric Acid; Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian). SUITABLE FOR VEGANS AND VEGETARIANS ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in In a bakery which uses milk.
Category
Other Servings
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