100g of Make it grain contains 237 calories (kcal), 12.6g protein, 39.4g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 237 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.6 g
07.111.923.7
FibreHigh fibre 6.5 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
237
kcal
12.6
protein
39.4
carbs
1.8
fat
Nutrition Facts per 100g
Protein 22%
Carbs 71%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 39.4g | |
| Sugars | 3.5g | low |
| Fibre | 6.5g | |
| Protein | 12.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Make it grain?
Make it grain contains 237 kcal per 100g.
Is Make it grain ultra-processed?
Make it grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Malted Wheat Flakes (10%), Wheat Gluten, Liquid Barley Sourdough (4%) (Water, Barley Flour, Starter Culture), Maris Otter Barley Malt Grains (2%), Yeast, Demerara Sugar, Salt, Vegetable Oils (Sunflower, Rapeseed and Sustainable Palm in varying proportions), Malted Barley Flour, Seed Mix (Sesame, Sunflower, Millet, Brown Linseed), Soya Flour, Emulsifiers: E472e, E471; Toasted Wheat Flakes, Preservative: Calcium Propionate; Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Flour Treatment Agent: Ascorbic Acid (Vitamin C). SUITABLE FOR VEGANS AND VEGETARIANS
Category
Other Servings
Related lists
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