100g of Wholemeal Loaf contains 260 calories (kcal), 16g protein, 35.2g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 260 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
07.81326
FibreHigh fibre 7 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
260
kcal
16.0
protein
35.2
carbs
4.6
fat
Nutrition Facts per 100g
Protein 26%
Carbs 57%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 260 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 35.2g | |
| Sugars | 3.2g | low |
| Fibre | 7g | |
| Protein | 16g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Wholemeal Loaf?
Wholemeal Loaf contains 260 kcal per 100g.
Is Wholemeal Loaf ultra-processed?
Wholemeal Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brown Linseed, Red Lentil, Black Bean, Sunflower Seed, Pumpkin Seed, Millet Seed, Oat Flakes, Toasted Rye Flakes), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soy Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate: Flour Treatment Agent: Ascorbic Acid (Vitamin C).
Allergens
Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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