100g of The Big 21 Seeds & Grains contains 255 calories (kcal), 13.5g protein, 40.1g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 255 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.5 g
07.612.825.5
FibreHigh fibre 6.4 g
03612
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
255
kcal
13.5
protein
40.1
carbs
3.1
fat
Nutrition Facts per 100g
Protein 22%
Carbs 66%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 255 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 40.1g | |
| Sugars | 3.9g | low |
| Fibre | 6.4g | |
| Protein | 13.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in The Big 21 Seeds & Grains?
The Big 21 Seeds & Grains contains 255 kcal per 100g.
Is The Big 21 Seeds & Grains ultra-processed?
The Big 21 Seeds & Grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Seeds and Grains Blend (18%) (Millet Seed, Malted Wheat Flakes, Oats, Sunflower Seed, Kibbled Toasted Rye, Malted Barley Flour, Brown Linseed, Sesame Seed, Kibbled Wholemeal Einkorn (Wheat), Kibbled Wholemeal Emmer (Wheat), Malted Rye Flakes, Buckwheat, Barley Flakes, Spelt (Wheat) Flakes, White Rice Flakes, Maize, White Quinoa, Pumpkin Seed, Red Quinoa, Black Quinoa, Chia Seed, Golden Linseed, Poppy Seed), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soya Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate; Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid (Vitamin C). SUITABLE FOR VEGANS AND VEGETARIANS
Category
Other Servings
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