100g of Bagels contains 259 calories (kcal), 10.6g protein, 49g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.4 g
0522.545
EnergyModerate calorie density 259 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 10.6 g
07.812.925.9
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
259
kcal
10.6
protein
49.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 259 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.6g | low |
| Carbs | 49g | |
| Sugars | 6.4g | moderate |
| Fibre | 2.7g | |
| Protein | 10.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bagels?
Bagels contains 259 kcal per 100g.
Is Bagels ultra-processed?
Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Wheat_ Flour (with Calcium, Iron, Niacin (B3) and Thiamin (B1)), Water, Yeast, Malted _Wheat_ Flour, _Wheat_ Gluten, Sugar, Dextrose, Maize, Salt, Rice Flour, _Soya_ Flour, Preservative (Calcium Propionate), Gelling Agent (E466), Acidity Regulator (Citric Acid), Emulsifiers (E472e, E481), Flour Treatment Agents (Ascorbic Acid (Vitamin C), E920 (Vegetarian)).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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