Bagels

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100g of Bagels contains 259 calories (kcal), 10.6g protein, 49g carbs and 1.7g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 6.4 g
EnergyModerate calorie density 259 kcal
FibreLow fibre 2.7 g

Positive

per 100 g
ProteinSource of protein 10.6 g
Saturated fatLow saturated fat 0.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
259
kcal
10.6
protein
49.0
carbs
1.7
fat

Nutrition Facts per 100g

Protein 17% Carbs 77% Fat 6%
NutrientAmountLevel
Energy259 kcal
Fat1.7glow
Saturated0.6glow
Carbs49g
Sugars6.4gmoderate
Fibre2.7g
Protein10.6g
Salt0glow

Common Questions

How many calories are in Bagels?
Bagels contains 259 kcal per 100g.
Is Bagels ultra-processed?
Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Wheat_ Flour (with Calcium, Iron, Niacin (B3) and Thiamin (B1)), Water, Yeast, Malted _Wheat_ Flour, _Wheat_ Gluten, Sugar, Dextrose, Maize, Salt, Rice Flour, _Soya_ Flour, Preservative (Calcium Propionate), Gelling Agent (E466), Acidity Regulator (Citric Acid), Emulsifiers (E472e, E481), Flour Treatment Agents (Ascorbic Acid (Vitamin C), E920 (Vegetarian)).

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category