100g of Multi seeds contains 253 calories (kcal), 10.2g protein, 37.4g carbs and 6.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
07.612.725.3
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
10.2
protein
37.4
carbs
6.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 61%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 0.8g | low |
| Carbs | 37.4g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 10.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Multi seeds?
Multi seeds contains 253 kcal per 100g.
Is Multi seeds ultra-processed?
Multi seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour*, Water, Seed Mix (13%) (Sunflower Seed, Golden Linseed, Millet Seed, Poppy Seed), Sourdough (13%) (Water, Wheat Flour*, Fermented Wheat and Rye Flour, Salt, Yeast), Malted Wheat Flakes, Wholemeal Wheat Flour, Wheat Gluten, Oats, Demerara Sugar, Salt, Yeast, Vegetable Oils (Rapeseed and Sustainable Palm), Caramelised Sugar. *Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)] SUITABLE FOR VEGANS AND VEGETARIANS ALLERGY ADVICE
Category
Other Servings
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