100g of Wholegrain & Oat contains 245 calories (kcal), 11.7g protein, 38.8g carbs and 3.5g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 245 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.7 g
07.312.324.5
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
245
kcal
11.7
protein
38.8
carbs
3.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 67%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 245 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 38.8g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 11.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wholegrain & Oat?
Wholegrain & Oat contains 245 kcal per 100g.
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