100g of milk chocolate oaties contains 489 calories (kcal), 7g protein, 62.3g carbs and 22.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31.7 g
0522.545
Saturated fatHigh saturated fat 10.9 g
01.5510
EnergyHigh calorie density 489 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 7 g
014.724.548.9
Positive
per 100 gFibreSource of fibre 4.4 g
03612
Calculate by serving size
Quantity
Serving
489
kcal
7.0
protein
62.3
carbs
22.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 52%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 489 kcal | |
| Fat | 22.5g | high |
| Saturated | 10.9g | high |
| Carbs | 62.3g | |
| Sugars | 31.7g | high |
| Fibre | 4.4g | |
| Protein | 7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in milk chocolate oaties?
milk chocolate oaties contains 489 kcal per 100g.
Is milk chocolate oaties ultra-processed?
milk chocolate oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat Flakes (30%), Milk Chocolate (25%), Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholewheat Flour, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavouring. Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Whey Powder, Palm Oil, Milk Fat, Emulsifier (Soya Lecithins). Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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