Oaties

5010035067973 · opf
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100g of Oaties contains 476 calories (kcal), 7g protein, 63.7g carbs and 20.4g fat.

Other

Negative

per 100 g
SugarHigh sugar 23.4 g
Saturated fatHigh saturated fat 8.9 g
EnergyHigh calorie density 476 kcal
SaltSome salt 0.5 g
ProteinLow protein 7 g

Positive

per 100 g
FibreSource of fibre 4.9 g

Calculate by serving size

Quantity
Serving
476
kcal
7.0
protein
63.7
carbs
20.4
fat

Nutrition Facts per 100g

Protein 6% Carbs 55% Fat 39%
NutrientAmountLevel
Energy476 kcal
Fat20.4ghigh
Saturated8.9ghigh
Carbs63.7g
Sugars23.4ghigh
Fibre4.9g
Protein7g
Salt0.5gmoderate

Common Questions

How many calories are in Oaties?
Oaties contains 476 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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