Ben's Original Coconut

by Ben's Original

5010034014237 · opf

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100g of Ben's Original Coconut contains 176 calories (kcal), 3.1g protein, 29g carbs and 5.2g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.6 g

01.5510

EnergyModerate calorie density 176 kcal

0150400800

ProteinLow protein 3.1 g

05.38.817.6

FibreLow fibre 1 g

03612

Positive

per 100 g

SugarLow sugar 1.9 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

176

kcal

3.1

protein

29.0

carbs

5.2

fat

Nutrition Facts per 100g

Protein 7% Carbs 66% Fat 27%

Nutrient	Amount	Level
Energy	176 kcal
Fat	5.2g	moderate
Saturated	3.6g	moderate
Carbs	29g
Sugars	1.9g	low
Fibre	1g
Protein	3.1g
Salt	0g	low

Common Questions

How many calories are in Ben's Original Coconut?

Ben's Original Coconut contains 176 kcal per 100g.

Is Ben's Original Coconut ultra-processed?

Ben's Original Coconut is NOVA group 3 (processed).

Ingredients

steamed parboiled long grain rice (83%), coconut cream (13%) (coconut extract (78%), water), desiccated coconut, sugar, sunflower oil

Other Servings

100g 1 serving (1 Portion (110 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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