100g of Pilau contains 169 calories (kcal), 3.4g protein, 30.9g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 169 kcal
0150400800
ProteinLow protein 3.4 g
05.18.516.9
FibreLow fibre 1.3 g
03612
Positive
per 100 gSugarLow sugar 0.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
169
kcal
3.4
protein
30.9
carbs
3.1
fat
Nutrition Facts per 100g
Protein 8%
Carbs 75%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 169 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.2g | low |
| Carbs | 30.9g | |
| Sugars | 0.5g | low |
| Fibre | 1.3g | |
| Protein | 3.4g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Pilau?
Pilau contains 169 kcal per 100g.
Is Pilau ultra-processed?
Pilau is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Steamed parboiled long grain rice (94%), sunflower oil, onion powder, natural flavouring, salt, yeast extract, cumin seeds, fennel seeds, spices, acid (citric acid).
Other Servings
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