100g of Pilau contains 167 calories (kcal), 3.5g protein, 31g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
ProteinLow protein 3.5 g
058.316.7
FibreLow fibre 1.3 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
167
kcal
3.5
protein
31.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 8%
Carbs 75%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.3g | low |
| Carbs | 31g | |
| Sugars | 0.5g | low |
| Fibre | 1.3g | |
| Protein | 3.5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Pilau?
Pilau contains 167 kcal per 100g.
Is Pilau ultra-processed?
Pilau is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
steamed parboiled long grain rice (94%), suntiower oil, onion powder, natural flavouring, salt, yeast extract, cumin seeds, fennel seeds, spices. ad (ottric acid)
Other Servings
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