100g of egg fried rice contains 156 calories (kcal), 3.9g protein, 29g carbs and 2.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
ProteinLow protein 3.9 g
04.77.815.6
Positive
per 100 gSugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
156
kcal
3.9
protein
29.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 74%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.4g | low |
| Carbs | 29g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in egg fried rice?
egg fried rice contains 156 kcal per 100g.
Is egg fried rice ultra-processed?
egg fried rice is NOVA group 3 (processed).
Ingredients
steamed parboiled long grain rice (86%). scrambled _egg_ (7.2%) (free-range _egg_, whole _milk_, water, rapeseed oil, cornflour, lemon juice concentrate, salt, spice), onion, toasted _sesame_ oil (1.0%), onion powder, sunflower oil, salt, yeast extract, garlic powder, spices, dried garlic, herb (chives).
Allergens
Eggs, Milk, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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