100g of Uncle Ben's Savoury Chicken (Flavoured) contains 193 calories (kcal), 3.4g protein, 30g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
ProteinLow protein 3.4 g
05.89.719.3
FibreLow fibre 1 g
03612
Positive
per 100 gSugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
193
kcal
3.4
protein
30.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 75%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.3g | low |
| Carbs | 30g | |
| Sugars | 0.7g | low |
| Fibre | 1g | |
| Protein | 3.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Uncle Ben's Savoury Chicken (Flavoured)?
Uncle Ben's Savoury Chicken (Flavoured) contains 193 kcal per 100g.
Is Uncle Ben's Savoury Chicken (Flavoured) ultra-processed?
Uncle Ben's Savoury Chicken (Flavoured) is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Steamed parboiled long grain rice (86%), carrots (3.1%), red pepper (3.1%), sieetcorn (3.1%), sunflower oil, natural flavouring (1.1%), onion powder,salt, yeast extract, citric acid, garlic powder, spices.
Category
Other Servings
Related lists
English