Protein Granola

by Üfit

5010029231649 · opf

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100g of Protein Granola contains 431 calories (kcal), 22g protein, 54g carbs and 13g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 431 kcal

0150400800

SugarSome sugar 18 g

0522.545

Saturated fatSome saturated fat 1.9 g

01.5510

Positive

per 100 g

ProteinHigh protein 22 g

012.921.643.1

FibreSource of fibre 5.5 g

03612

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

431

kcal

22.0

protein

54.0

carbs

13.0

fat

Nutrition Facts per 100g

Protein 21% Carbs 51% Fat 28%

Nutrient	Amount	Level
Energy	431 kcal
Fat	13g	moderate
Saturated	1.9g	moderate
Carbs	54g
Sugars	18g	moderate
Fibre	5.5g
Protein	22g
Salt	0.3g	low

Common Questions

How many calories are in Protein Granola?

Protein Granola contains 431 kcal per 100g.

Is Protein Granola ultra-processed?

Protein Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Oats (49%), Sugar, Isolated Soya Protein (13%), Sunflower Oil, Cereal Flours: (Wheat, Rice, Barley Malt), Plain Chocolate (3.5%): (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin), Wheat Protein (2.6%), Glucose Syrup, Fat Reduced Cocoa Powder, Flavourings, Salt, Antioxidant: Tocopherol-Rich Extract.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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