Muesli

by Alpen

950g

5010029231212 · opf

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100g of Muesli contains 369 calories (kcal), 11g protein, 65g carbs and 5.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 18 g

0522.545

EnergyModerate calorie density 369 kcal

0150400800

ProteinLow protein 11 g

011.118.436.9

Positive

per 100 g

FibreHigh fibre 8 g

03612

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

369

kcal

11.0

protein

65.0

carbs

5.5

fat

Nutrition Facts per 100g

Protein 12% Carbs 74% Fat 14%

Nutrient	Amount	Level
Energy	369 kcal
Fat	5.5g	moderate
Saturated	0.9g	low
Carbs	65g
Sugars	18g	moderate
Fibre	8g
Protein	11g
Salt	0.3g	low

Common Questions

How many calories are in Muesli?

Muesli contains 369 kcal per 100g.

Is Muesli ultra-processed?

Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Wheat (42%), Wholegrain Rolled Oats (33%), Raisins (19.5%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Almonds, Hazelnuts), Salt.

Other Servings

100g 1 serving (1 serving (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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