Swiss style muesli

by Alpen

5010029226263 · opf

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100g of Swiss style muesli contains 373 calories (kcal), 11.1g protein, 66.7g carbs and 5.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 21.1 g

0522.545

EnergyModerate calorie density 373 kcal

0150400800

ProteinLow protein 11.1 g

011.218.737.3

Positive

per 100 g

FibreHigh fibre 6.9 g

03612

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

373

kcal

11.1

protein

66.7

carbs

5.6

fat

Nutrition Facts per 100g

Protein 12% Carbs 74% Fat 14%

Nutrient	Amount	Level
Energy	373 kcal
Fat	5.6g	moderate
Saturated	0.9g	low
Carbs	66.7g
Sugars	21.1g	moderate
Fibre	6.9g
Protein	11.1g
Salt	0.3g	low

Common Questions

How many calories are in Swiss style muesli?

Swiss style muesli contains 373 kcal per 100g.

Is Swiss style muesli ultra-processed?

Swiss style muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Sweet Almonds), Salt.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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