chocolate smooth porridge oats

by Ready Brek
450 g
5010029219500 · opf
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100g of chocolate smooth porridge oats contains 382 calories (kcal), 10g protein, 64g carbs and 8g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 20 g
Saturated fatSome saturated fat 2.2 g
EnergyModerate calorie density 382 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 7 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
382
kcal
10.0
protein
64.0
carbs
8.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 69% Fat 20%
NutrientAmountLevel
Energy382 kcal
Fat8gmoderate
Saturated2.2gmoderate
Carbs64g
Sugars20gmoderate
Fibre7g
Protein10g
Salt0glow

Common Questions

How many calories are in chocolate smooth porridge oats?
chocolate smooth porridge oats contains 382 kcal per 100g.
Is chocolate smooth porridge oats ultra-processed?
chocolate smooth porridge oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Rolled Oats (43%), Wholegrain Oat Flour (27%), Sugar, Chocolate (5%) (Cocoa Mass#, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Fat Reduced Cocoa Powder, Milk Whey Powder, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12. #Rainforest Alliance Certified. Find out more at ra.org

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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