100g of Fruit & Fibre contains 391 calories (kcal), 8.8g protein, 69g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21 g
0522.545
Saturated fatSome saturated fat 4.3 g
01.5510
EnergyModerate calorie density 391 kcal
0150400800
ProteinLow protein 8.8 g
011.719.639.1
Positive
per 100 gFibreHigh fibre 6.2 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
391
kcal
8.8
protein
69.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 74%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 69g | |
| Sugars | 21g | moderate |
| Fibre | 6.2g | |
| Protein | 8.8g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Fruit & Fibre?
Fruit & Fibre contains 391 kcal per 100g.
Is Fruit & Fibre ultra-processed?
Fruit & Fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain Wheat (75%), Raisins (14%), Sugar, Dried Banana Slices (6%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring (Banana Flavouring in the Banana. Natural Plant Source)), Toasted Coconut Chips (3.0%), Malted Barley Extract, Dried Apple Slices (1.5%), Roasted Nibbed Nuts (0.5%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Allergy Advice. For allergens, see ingredients in bold. Also, may contain other nuts. In spite of careful processing the product may contain stones, stalks or fragments there-of and pieces of shells.
Category
Other Servings
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