100g of Wholegrain Porridge contains 367 calories (kcal), 16.3g protein, 61.3g carbs and 4.9g fat.
Negative
per 100 gSugarSome sugar 21.3 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 16.3 g
01118.436.7
FibreHigh fibre 6.8 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
16.3
protein
61.3
carbs
4.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 61.3g | |
| Sugars | 21.3g | moderate |
| Fibre | 6.8g | |
| Protein | 16.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Wholegrain Porridge?
Wholegrain Porridge contains 367 kcal per 100g.
Ingredients
Wholegrain OATFLAKES (67%), Dried Skimmed MILK, Sugar ALLERGY ADVICE: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain nuts and other cereals containing gluten (wheat, barley). PREPARATION: Remove foil lid and add boiling water to the level of the fill line on the inside of the pot. Stir well and stand for 1-2 minutes. Stir again and serve. CAUTION: Product will be hot. Not suitable for microwave cooking. Do not reheat. Once pot is opened, make up and use immediately. SUITABLE FOR VEGETARIANS FOR BEST BEFORE DATE: SEE BASE OF POT
Category
Other Servings
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