Oats

by Mornflake

1.25 kg

5010026518163 · opf

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100g of Oats contains 368 calories (kcal), 11.5g protein, 58g carbs and 8.5g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 368 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.5 g

01118.436.8

FibreHigh fibre 11.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

368

kcal

11.5

protein

58.0

carbs

8.5

fat

Nutrition Facts per 100g

Protein 13% Carbs 65% Fat 22%

Nutrient	Amount	Level
Energy	368 kcal
Fat	8.5g	moderate
Saturated	1.3g	low
Carbs	58g
Sugars	1g	low
Fibre	11.5g
Protein	11.5g
Salt	0g	low

Common Questions

How many calories are in Oats?

Oats contains 368 kcal per 100g.

Is Oats ultra-processed?

Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

OATFLAKES (100%)

Other Servings

100g 1 serving (1 serving (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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