100g of Superfast oats contains 6 calories (kcal), 12.1g protein, 56.1g carbs and 5.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
Positive
per 100 gProteinHigh protein 12.1 g
00.20.312.1
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 6 kcal
0150400800
Calculate by serving size
Quantity
Serving
6
kcal
12.1
protein
56.1
carbs
5.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 70%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 6 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 56.1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 12.1g | |
| Salt | ? |
Common Questions
How many calories are in Superfast oats?
Superfast oats contains 6 kcal per 100g.
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