Classic Bran Flakes

by Mornflake

750g

5010026515667 · opf

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100g of Classic Bran Flakes contains 358 calories (kcal), 11.8g protein, 63.9g carbs and 2.8g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 11 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 358 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.8 g

010.717.935.8

FibreHigh fibre 14.9 g

03614.9

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

358

kcal

11.8

protein

63.9

carbs

2.8

fat

Nutrition Facts per 100g

Protein 14% Carbs 78% Fat 8%

Nutrient	Amount	Level
Energy	358 kcal
Fat	2.8g	low
Saturated	0.5g	low
Carbs	63.9g
Sugars	11g	moderate
Fibre	14.9g
Protein	11.8g
Salt	0.7g	moderate

Common Questions

How many calories are in Classic Bran Flakes?

Classic Bran Flakes contains 358 kcal per 100g.

Is Classic Bran Flakes ultra-processed?

Classic Bran Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLEWHEAT (63%), WHEATBRAN (20%), Sugar, OATFLOUR (6%), BARLEY Malt Extract, Glucose Syrup, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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