100g of Oatbran flakes contains 296 calories (kcal), 8.9g protein, 52.2g carbs and 3.7g fat.
Negative
per 100 gSugarSome sugar 13.7 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 296 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.9 g
08.914.829.6
FibreHigh fibre 9.4 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
296
kcal
8.9
protein
52.2
carbs
3.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 75%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 296 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 52.2g | |
| Sugars | 13.7g | moderate |
| Fibre | 9.4g | |
| Protein | 8.9g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Oatbran flakes?
Oatbran flakes contains 296 kcal per 100g.
Category
Other Servings
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