Porridge Oats

by harvest delight

1 kg

5010026514424 · opf

Scan with the Calori app

100g of Porridge Oats contains 367 calories (kcal), 12.1g protein, 56.1g carbs and 8.4g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 367 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.1 g

01118.436.7

FibreHigh fibre 10.2 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

367

kcal

12.1

protein

56.1

carbs

8.4

fat

Nutrition Facts per 100g

Protein 14% Carbs 64% Fat 22%

Nutrient	Amount	Level
Energy	367 kcal
Fat	8.4g	moderate
Saturated	1.3g	low
Carbs	56.1g
Sugars	1g	low
Fibre	10.2g
Protein	12.1g
Salt	0g	low

Common Questions

How many calories are in Porridge Oats?

Porridge Oats contains 367 kcal per 100g.

Is Porridge Oats ultra-processed?

Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

OATFLAKES (100%)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English