100g of Hawaiian oat granola contains 391 calories (kcal), 7.8g protein, 61.6g carbs and 11.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.2 g
0522.545
Saturated fatSome saturated fat 4.6 g
01.5510
EnergyModerate calorie density 391 kcal
0150400800
ProteinLow protein 7.8 g
011.719.639.1
Positive
per 100 gFibreHigh fibre 6.5 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
391
kcal
7.8
protein
61.6
carbs
11.1
fat
Nutrition Facts per 100g
Protein 8%
Carbs 66%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 11.1g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 61.6g | |
| Sugars | 25.2g | high |
| Fibre | 6.5g | |
| Protein | 7.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Hawaiian oat granola?
Hawaiian oat granola contains 391 kcal per 100g.
Is Hawaiian oat granola ultra-processed?
Hawaiian oat granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mornflake Wholegrain OATFLAKES (60%), Mixed Dried & Sweetened Dried Fruits, Nuts & Seeds (18%) (Jumbo Flame Raisins (8%), Sweetened Banana Chips (4%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (1.9%) (Sugar, Pineapple, Stabiliser: Citric Acid, Preservative SULPHUR DIOXIDE), Sweetened Dried Papaya Papaya, Sugar, Preservative SULPHUR DIOXIDE), Desiccated Coconut, Sunflower Seeds, Roast Chopped HAZELNUTS), Sugar, Palm Oilt, Honey (1.5%).
Allergens
Gluten, Tree nuts, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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