Sourdough seeded sliced half cob

450g
5010003070752 · opf
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100g of Sourdough seeded sliced half cob contains 269 calories (kcal), 10.3g protein, 44.5g carbs and 5g fat.

Negative

per 100 g
ProcessingProcessed
EnergyModerate calorie density 269 kcal
FibreLow fibre 2.8 g

Positive

per 100 g
ProteinSource of protein 10.3 g
SugarLow sugar 1.9 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
269
kcal
10.3
protein
44.5
carbs
5.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 67% Fat 17%
NutrientAmountLevel
Energy269 kcal
Fat5gmoderate
Saturated0.4glow
Carbs44.5g
Sugars1.9glow
Fibre2.8g
Protein10.3g
Salt0glow

Common Questions

How many calories are in Sourdough seeded sliced half cob?
Sourdough seeded sliced half cob contains 269 kcal per 100g.
Is Sourdough seeded sliced half cob ultra-processed?
Sourdough seeded sliced half cob is NOVA group 3 (processed).

Ingredients

Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Seed Mix (12%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet, Poppy Seeds), Wheat Protein, Fermented Wheat Flour, Sea Salt.

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