100g of Rustic Granary Bloom contains 279 calories (kcal), 9.8g protein, 51.5g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 279 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
08.41427.9
FibreSource of fibre 4.2 g
03612
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
279
kcal
9.8
protein
51.5
carbs
2.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 77%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.8g | low |
| Carbs | 51.5g | |
| Sugars | 3.8g | low |
| Fibre | 4.2g | |
| Protein | 9.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Rustic Granary Bloom?
Rustic Granary Bloom contains 279 kcal per 100g.
Is Rustic Granary Bloom ultra-processed?
Rustic Granary Bloom is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Water, Granary Malted Wheat Flakes (10%), Starter Dough (7%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Water, Salt, Yeast), Yeast, Cut Wheat (2%), Cut Rye (2%), Malted Barley Flour, Wheat Protein, Vegetable Fat (Palm, Rapeseed), Sea Salt, Fermented Wheat Flour, Dehydrated Sourdough (Wheat), Soya Flour, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid.
Category
Other Servings
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