100g of hovis rustic seeded bloomer contains 293 calories (kcal), 10.6g protein, 45.2g carbs and 6.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 293 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
08.814.729.3
FibreSource of fibre 4.2 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
293
kcal
10.6
protein
45.2
carbs
6.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 63%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 45.2g | |
| Sugars | 3.1g | low |
| Fibre | 4.2g | |
| Protein | 10.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in hovis rustic seeded bloomer?
hovis rustic seeded bloomer contains 293 kcal per 100g.
Is hovis rustic seeded bloomer ultra-processed?
hovis rustic seeded bloomer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (with added Calcium, Iron, Vitamin 33, Vitamin B), Water, Seed Blend (11%) (contains: Sunflower Seeds, Brown Linseed, Poppy Seeds, Millet Seeds, Golden Linseed), Starter Dough (7%) (contains: Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Water, Salt, Yeast), Yeast, Wheat Protein, Vegetable Fat (Palm, Rapeseed), Sea Salt, Fermented Wheat Flour, Dehydrated Sourdough (Wheat), Soya Flour, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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