100g of Best of both Medium contains 226 calories (kcal), 9.5g protein, 40.8g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 226 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
06.811.322.6
FibreSource of fibre 5.6 g
03612
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
226
kcal
9.5
protein
40.8
carbs
1.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 75%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 40.8g | |
| Sugars | 2.9g | low |
| Fibre | 5.6g | |
| Protein | 9.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Best of both Medium?
Best of both Medium contains 226 kcal per 100g.
Is Best of both Medium ultra-processed?
Best of both Medium is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, _Wheat_ Flour 31% (with added Calcium, Iron, Niacin, Thiamin), Wholemeal Flour 31% (_Wheat_), Yeast (Yeast, Vitamin D Yeast), Salt, Calcium Sulphate, _Wheat_ Protein, _Soya_ Flour, Emulsifiers (E472e, E471), Preservative (E282), Flour Treatment Agent (Ascorbic Acid).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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