100g of Best of Both Medium Bread contains 228 calories (kcal), 9g protein, 40.8g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
Positive
per 100 gProteinSource of protein 9 g
06.811.422.8
FibreSource of fibre 5.5 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
9.0
protein
40.8
carbs
2.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.5g | low |
| Carbs | 40.8g | |
| Sugars | 2.8g | low |
| Fibre | 5.5g | |
| Protein | 9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Best of Both Medium Bread?
Best of Both Medium Bread contains 228 kcal per 100g.
Is Best of Both Medium Bread ultra-processed?
Best of Both Medium Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin) (32%), Wholemeal Flour (Wheat) (32%), Yeast, Calcium Sulphate, Salt, Wheat Protein, Soya Flour, Preservative: E282, Emulsifiers: E472e, E471, E322 (Rapeseed); Flour Treatment Agent: Ascorbic Acid.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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