Granary Wholemeal

by Hovis
800 g
5010003000292 · opf
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100g of Granary Wholemeal contains 236 calories (kcal), 10.6g protein, 39.8g carbs and 2.4g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 236 kcal

Positive

per 100 g
ProteinSource of protein 10.6 g
FibreHigh fibre 6.8 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
236
kcal
10.6
protein
39.8
carbs
2.4
fat

Nutrition Facts per 100g

Protein 19% Carbs 71% Fat 10%
NutrientAmountLevel
Energy236 kcal
Fat2.4glow
Saturated0.4glow
Carbs39.8g
Sugars2.4glow
Fibre6.8g
Protein10.6g
Salt1gmoderate

Common Questions

How many calories are in Granary Wholemeal?
Granary Wholemeal contains 236 kcal per 100g.
Is Granary Wholemeal ultra-processed?
Granary Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Flour (Wheat), Water, Original Granary Blend (Granary Malted Wheat Flakes (9%), Toasted Wheat, Toasted Rye), Wheat Protein, Granulated Sugar, Yeast, Salt, Soya Flour. Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Barley Flour, Caramelised Sugar, Vegetable Oil (Palm, Rapeseed), Emulsifiers: E471, E472e; Preservative: E282, Barley Fibre, Flour Treatment Agent: Ascorbic Acid.

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 slice (44 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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