100g of Authentic Granary contains 255 calories (kcal), 10.3g protein, 46.4g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 255 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.3 g
07.612.725.5
FibreSource of fibre 3.6 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
255
kcal
10.3
protein
46.4
carbs
2.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 74%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 255 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.6g | low |
| Carbs | 46.4g | |
| Sugars | 3.3g | low |
| Fibre | 3.6g | |
| Protein | 10.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Authentic Granary?
Authentic Granary contains 255 kcal per 100g.
Is Authentic Granary ultra-processed?
Authentic Granary is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour (with added calcium, iron, niacin, thiamin), water, original granary blend (granary malted wheat flakes (11%), malted barley flour), yeast, wheat protein, salt, vinegar, soya flour, caramelised sugar, barley flour, emulsifier: e472e, barley fibre, flour treatment agent: ascorbic acid
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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