100g of Pilau rice contains 144 calories (kcal), 4.6g protein, 21.7g carbs and 1.4g fat.
Negative
per 100 gSaltHigh salt 53.4 g
00.31.53
SugarSome sugar 6.6 g
0522.545
Positive
per 100 gProteinSource of protein 4.6 g
04.37.214.4
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
4.6
protein
21.7
carbs
1.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 73%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.4g | low |
| Carbs | 21.7g | |
| Sugars | 6.6g | moderate |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 53.4g | high |
Common Questions
How many calories are in Pilau rice?
Pilau rice contains 144 kcal per 100g.
Ingredients
c best before: 26.01.24 202631942 31 901597104 a spice blend with cinnamon, cardamom and turmeric use 1tsp per serving. top tips... add to boiling water when cooking rice. alternatively, fry the seasoning in a little oil and add to cooked rice or couscous. ingredients... salt, red bell peppers, ground cinnamon (cassia) (8%), black pepper, cardamom (52) turmeric (5%), bay leaves, onion powder, ground fennel seed, ground cloves, natural garlic flavouring for recipes and cooking suggestions visit: www.schwartz.co.uk schwartz, pegasus way. haddenham, aylesbury, bucks, hp17 8lb.-mccormick france sas. 315 rue m. demonque, 84917 avignon cedex 9, france schwartz.enquiries@mccormick.co.uk f
Other Servings
Related lists
English
Français
