100g of Chicken in white sauce contains 127 calories (kcal), 12.2g protein, 1.1g carbs and 7.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 12.2 g
03.86.412.7
FibreSource of fibre 3.2 g
03612
SugarLow sugar 0.6 g
0522.545
EnergyLow calorie density 127 kcal
0150400800
Calculate by serving size
Quantity
Serving
127
kcal
12.2
protein
1.1
carbs
7.5
fat
Nutrition Facts per 100g
Protein 40%
Carbs 4%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 127 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 4g | moderate |
| Carbs | 1.1g | |
| Sugars | 0.6g | low |
| Fibre | 3.2g | |
| Protein | 12.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Chicken in white sauce?
Chicken in white sauce contains 127 kcal per 100g.
Is Chicken in white sauce ultra-processed?
Chicken in white sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Chicken Breast (42%), Water, Rehydrated Chicken Stock, Whole _Milk_, Chicken Fat, _Wheat_ Flour, Modified Maize Starch, Salt, Dried Skimmed _Milk_, Sugar, Pepper Extract, Onion Extract, Thyme Extract
Category
Other Servings
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