Bran Flakes

by Tesco

1 kg

5000436815938 · opf

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100g of Bran Flakes contains 356 calories (kcal), 10.8g protein, 64.3g carbs and 2.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 13.6 g

0522.545

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 356 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.8 g

010.717.835.6

FibreHigh fibre 16.8 g

03616.8

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

356

kcal

10.8

protein

64.3

carbs

2.4

fat

Nutrition Facts per 100g

Protein 13% Carbs 80% Fat 7%

Nutrient	Amount	Level
Energy	356 kcal
Fat	2.4g	low
Saturated	0.4g	low
Carbs	64.3g
Sugars	13.6g	moderate
Fibre	16.8g
Protein	10.8g
Salt	0.6g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 356 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

Wholewheat 80 %, _Wheat_ Bran, Sugar, Barley, Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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