100g of Avena contains 470 calories (kcal), 7.3g protein, 61.4g carbs and 20.3g fat.
Negative
per 100 gSugarHigh sugar 25.5 g
0522.545
Saturated fatHigh saturated fat 8.9 g
01.5510
EnergyHigh calorie density 470 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 7.3 g
014.123.547
Calculate by serving size
Quantity
Serving
470
kcal
7.3
protein
61.4
carbs
20.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 54%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 470 kcal | |
| Fat | 20.3g | high |
| Saturated | 8.9g | high |
| Carbs | 61.4g | |
| Sugars | 25.5g | high |
| Fibre | ? | |
| Protein | 7.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Avena?
Avena contains 470 kcal per 100g.
Category
Other Servings
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