100ml of IRN-BRU contains 19 calories (kcal), 0.5g protein, 4.5g carbs and 0g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 4.5 g
02.511.322.5
Positive
per 100 mlSaltLow salt 0 g
00.30.81.5
EnergyLow calorie density 19 kcal
02050100
Calculate by serving size
Quantity
Serving
19
kcal
0.5
protein
4.5
carbs
0.0
fat
Nutrition Facts per 100ml
Protein 10%
Carbs 90%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 19 kcal | |
| Fat | 0g | low |
| Saturated | ? | |
| Carbs | 4.5g | |
| Sugars | 4.5g | moderate |
| Fibre | ? | |
| Protein | 0.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in IRN-BRU?
IRN-BRU contains 19 kcal per 100ml.
Is IRN-BRU ultra-processed?
IRN-BRU is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carbonated Water, Sugar, Acid Citric Acid), Flavourings (Including Caffeine, Ammonium Ferric Citrate & Quinine), Sweeteners (Aspartame, Acesulfame ), Preservative (E211), Colours (Sunset Yellow FCE, Ponceau 48) Sunset Yellow FCF & Ponceau 4R: May have an adverse effect on activity and attention in children. Contains a source of Phenylalanine,
Category
Other Servings
Related lists
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