IRN-BRU

500ml
5000382111856 · opf
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100ml of IRN-BRU contains 20 calories (kcal), 0.5g protein, 4.8g carbs and 0g fat.

Negative

per 100 ml
ProcessingUltra-processed
SugarSome sugar 4.7 g

Positive

per 100 ml
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g
EnergyLow calorie density 20 kcal

Calculate by serving size

Quantity
Serving
20
kcal
0.5
protein
4.8
carbs
0.0
fat

Nutrition Facts per 100ml

Protein 9% Carbs 91% Fat 0%
NutrientAmountLevel
Energy20 kcal
Fat0glow
Saturated0glow
Carbs4.8g
Sugars4.7gmoderate
Fibre?
Protein0.5g
Salt0glow

Common Questions

How many calories are in IRN-BRU?
IRN-BRU contains 20 kcal per 100ml.
Is IRN-BRU ultra-processed?
IRN-BRU is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Carbonated Water, Sugar, Acid (Citric Acid), Flavourings (Including Caffeine, Ammonium Ferric Citrate & Quinine), Sweeteners (Aspartame, Acesulfame K), Preservative (E211), Colours (Sunset Yellow FCF, Ponceau 4R).

Category