100g of Sunflower kernels contains 624 calories (kcal), 26.9g protein, 10.9g carbs and 54.6g fat.
Negative
per 100 gEnergyHigh calorie density 624 kcal
0150400800
Saturated fatSome saturated fat 4.9 g
01.5510
Positive
per 100 gProteinSource of protein 26.9 g
018.731.262.4
SugarLow sugar 1.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
624
kcal
26.9
protein
10.9
carbs
54.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 7%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 624 kcal | |
| Fat | 54.6g | high |
| Saturated | 4.9g | moderate |
| Carbs | 10.9g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 26.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower kernels?
Sunflower kernels contains 624 kcal per 100g.
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