100g of Snow white pumpkin seeds contains 486 calories (kcal), 30.9g protein, 5.7g carbs and 37.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.7 g
01.5510
SaltHigh salt 3.7 g
00.31.53
EnergyHigh calorie density 486 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.9 g
014.624.348.6
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
486
kcal
30.9
protein
5.7
carbs
37.7
fat
Nutrition Facts per 100g
Protein 25%
Carbs 5%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 486 kcal | |
| Fat | 37.7g | high |
| Saturated | 7.7g | high |
| Carbs | 5.7g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 30.9g | |
| Salt | 3.7g | high |
Common Questions
How many calories are in Snow white pumpkin seeds?
Snow white pumpkin seeds contains 486 kcal per 100g.
Ingredients
Ingredients Pumpkin Seeds, Salt. Allergy advice Also may contain Nuts, Peanuts, Sesame Seeds or Gluten.
Other Servings
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