Sunflower seeds

by Cypressa
100 g
5000362000330 · opf
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100g of Sunflower seeds contains 351 calories (kcal), 17.4g protein, 12.3g carbs and 25.8g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 5.5 g
SaltHigh salt 2.1 g
EnergyModerate calorie density 351 kcal

Positive

per 100 g
ProteinSource of protein 17.4 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
351
kcal
17.4
protein
12.3
carbs
25.8
fat

Nutrition Facts per 100g

Protein 20% Carbs 14% Fat 66%
NutrientAmountLevel
Energy351 kcal
Fat25.8ghigh
Saturated5.5ghigh
Carbs12.3g
Sugars1.9glow
Fibre?
Protein17.4g
Salt2.1ghigh

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 351 kcal per 100g.

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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