100g of Crunchy Flakes contains 386 calories (kcal), 24.3g protein, 65.7g carbs and 2g fat.
Negative
per 100 gSugarSome sugar 10.9 g
0522.545
EnergyModerate calorie density 386 kcal
0150400800
Positive
per 100 gProteinHigh protein 24.3 g
011.619.338.6
FibreSource of fibre 3.1 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
386
kcal
24.3
protein
65.7
carbs
2.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 69%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 2g | low |
| Saturated | 0.6g | low |
| Carbs | 65.7g | |
| Sugars | 10.9g | moderate |
| Fibre | 3.1g | |
| Protein | 24.3g | |
| Salt | ? |
Common Questions
How many calories are in Crunchy Flakes?
Crunchy Flakes contains 386 kcal per 100g.
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