100g of Smash contains 53 calories (kcal), 1.2g protein, 11.3g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 1.2 g
01.62.65.3
FibreLow fibre 1.2 g
03612
Positive
per 100 gSugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
1.2
protein
11.3
carbs
0.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 88%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 11.3g | |
| Sugars | 0.1g | low |
| Fibre | 1.2g | |
| Protein | 1.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Smash?
Smash contains 53 kcal per 100g.
Is Smash ultra-processed?
Smash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dehydrated Potato (98%), Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Antioxidants (Ascorbic Acid, Sodium Bisulphite (Sulphites)), Colour (Curcumin), Flavouring. Allergy Advice:
Allergens
Sulphites
As declared on the label — always check the packaging.
Other Servings
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